ULTIMATE COMBAT CLASSES
UFC GYM’s signature combat classes featuring everything you need to progress your ultimate fitness journey.
Kickboxing Conditioning
It is you versus the bag in this high-intensity strength and cardiorespiratory focused workout. The class is professionally structured around seven 3-minute rounds. Incorporate the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing. Gain the confidence that comes from knowing how to move like a pro. Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!
Please bring your own hand-wraps, shin pads and gloves. Hand-wraps and gloves are available to purchase at reception. Shin pads are currently out of stock, so please bring your own.
KickBoxing Skills and Technique
Take your training to the next level as you learn kickboxing skills, offensive and defensive footwork, and combinations of punches and kicks. Develop your technique through partner drills while building strength, cardio fitness, coordination and confidence. This class is beginner friendly and involves partner work, but does not include sparring. Classes typically take place in the mat area.
Please bring your own hand-wraps, shin pads and gloves. Hand-wraps and gloves are available to purchase at reception. Shin pads are currently out of stock, so please bring your own.
BOXING CONDITIONING
It is you versus the bag in this high-intensity strength and cardiorespiratory focused workout. The class is professionally structured around seven 3-minute rounds. Incorporate the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing. Gain the confidence that comes from knowing how to move like a pro. Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!
Please bring your own hand-wraps and gloves or feel free to purchase them at the reception.
Boxing Skills and Technique
Turn it up a notch! Take your training to the next level as you learn offensive and defensive footwork and add more advanced combinations to your library of skills. Boxing Skills + Techniques introduces advanced combinations that further challenge the body and continue to help build strength and cardio conditioning. Gain confidence from improved body awareness and control. Don't be nervous, this class is still beginner friendly. It involves partner work, but does not include sparring. Class typically takes place in the mat area.
Please bring your own hand-wraps and gloves or feel free to purchase them at the reception.
BRAZILIAN JIU JITSU Gi
Tap into undiscovered stores of strength while finding new friends after you hit the mats for Brazilian jiu-jitsu class. Learn to leverage personal strength to defeat any opponent, regardless of size, on the ground. Brazilian jiu-jitsu teaches specific grappling techniques. It's also an intense full-body and full-contact workout. Expect to learn beneficial self-defence manoeuvres while discovering a new way to improve fitness. Brazilian jiu-jitsu class includes education on respect for the art. It fosters skill, builds discipline, and structure. BJJ is for anyone to learn and offers personalized attention for each student, regardless of skill level. Pro-Tip: Don't forget to bow to the centre of the mat when you enter and exit
BRAZILIAN JIU JITSU NO Gi
Students will learn the fundamentals as well as the modern advancements of BJJ without the use of the gi (traditional BJJ uniform). Lessons will include self-defence techniques, takedowns, positional control, escapes, and submissions. Our No Gi classes are very inclusive and are a great way for new practitioners to start learning BJJ.
BRAZILIAN JIU JITSU NO Gi BEGINNER
Students will learn the fundamentals as well as the modern advancements of BJJ without the use of the gi (traditional BJJ uniform). Lessons will include self-defence techniques, takedowns, positional control, escapes, and submissions. Our No Gi classes are very inclusive and are a great way for new practitioners to start learning BJJ.
MMA - Grappling & Transitions
MMA grappling blends wrestling, judo, and jiu-jitsu to control opponents and transition between standing and ground phases. Key elements include the clinch, takedowns, positional control, and submission holds, where fluid movements allow fighters to shift positions and neutralize strikes.
In mixed martial arts (MMA), transitions refer to the seamless shifting between different phases of combat—such as moving from striking to the clinch, executing a takedown, or advancing positions on the ground. Good transitions rely on timing, momentum, and reading an opponent's reactions rather than forcing a move.
MMA - Dynamic Striking
MMA striking blends techniques from Muay Thai, boxing, and kickboxing, adapted for smaller gloves and the threat of takedowns. It relies on a balanced stance, diverse weapon selection, and distance control to manage both the striking range and grappling entries.