KICKBOXING CONDITIONING

IT’S YOU VERSUS THE BAG

It’s you versus the bag in this high-intensity strength and cardiorespiratory focused workout. The class is professionally structured around seven 3-minute rounds. Incorporate the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing. Gain the confidence that comes from knowing how to move like a pro. Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!

Access
Championship Members
Performance Members

What to bring
Boxing Shoes (No Street Shoes) Or Clean Bare Feet
Athletic Wear
Pants Recommended
Hand Wraps
Boxing Gloves
*No Wraps Or Gloves? No Worries. They Are Available For Purchase In The Gym.

Key Details
Open To All Skill Levels
50 Minutes
Bag Area

A woman practicing boxing in a boxing gym, wearing gloves and black athletic wear. She is leaning against a punching bag.

Two fighters engaged in a mixed martial arts match inside an octagon-shaped cage, with one fighter delivering a kick to the other.

A man with short hair and a beard stretching his leg on a balance training platform in a gym, with punching bags and other people exercising in the background.