GROUP FITNESS CLASSES

Explore UFC GYM’s key group fitness classes, designed to tone muscle, get the heart pumping and improve flexibility all while having fun. Included in all our Performance and Championship memberships.

HIGH OCTANE

Woman in black athletic wear leaning forward with hands on knees, preparing to lift a large red plyosoft box in a gym with dark wooden wall background.

Ignite your workout! Build endurance and light up your metabolic fire with the ultimate in cardio and strength interval training.

FUSION FLOW

A woman practicing yoga indoors, performing a low lunge pose with her arms raised overhead.

Yoga, Pilates, Barre, and Tai-Chi fused into one flow. Paired with motivating music to help you lengthen and strengthen from head to toe.

KILLER CYCLE

Three women and one man riding stationary bikes in a dimly lit gym, smiling and enjoying a workout class.

Take an indoor ride. Sweat through drills and hills, fly across flats, and push through challenges that build endurance and strength.

ZUMBA

A group of five people, including a young girl, a woman, and three young adults, smiling and hugging in a gym with red walls and workout equipment. Some are wearing UFC branded workout shirts.

Energizing, effective, and easy to follow. Dance fitness combines fast and slow rhythms with energising music for a stellar session of fun.

POWER PILATES

A woman in athletic clothing stretching on the floor of a gym, smiling and reaching towards her toes.

Fitness focused on developing core strength and flexibility. Develop lean, toned muscle throughout your entire body.

KICKASS KICK

Young woman in gym wearing boxing gloves, practicing a high kick, smiling confidently, with gym equipment in the background.

Power through intervals of full-body cardio, and kickboxing drills and skills. Build endurance and sculpt your muscles from head to toe.